Your Journey Home to Self-Love Begins Here
Does loving yourself feel out of reach? You’re not alone. The Heart Project invites you to stop pushing love away and begin returning to yourself, one supported breath at a time.
This is your sacred pause—a space to reconnect with your heart, honor your body’s wisdom, and be held by a circle of women who truly see you.
Through breathwork, mindful movement, meditation, and sisterhood, you’ll gently unravel the barriers built for survival and step into a new way of being—with curiosity, not fear.
October 11th from 3pm-6pm and October 12th from 10am-5pm
What Awaits You:
✨ Breathwork
Regulate your nervous system and reconnect with your body through conscious, healing breath.
✨ Guided Meditation
Beginner-friendly practices to help you focus, listen inward, and deepen your awareness.
✨ Trauma-Sensitive Movement
Explore gentle, choice-based movement that honors your body and keeps you present.
✨ Embodiment Practices
Let your body lead. No experience needed—just a willingness to feel and express.
✨ Self-Care Workshops
Learn practical, sacred tools to carry your self-love home with you.
✨ Connection to Self
Rediscover your own wisdom through reflective, heart-centered practices.
✨ Sisterhood
Be seen, supported, and celebrated in the healing power of women's community.
This isn’t just a retreat. It’s a return to your heart.
Come exactly as you are. Your journey begins here.
Your Hosts
About Carlene
Carlene is a medicine woman, transformational guide, and the visionary creator of Soulography®️. Her unique approach weaves together sacred breathwork, somatic healing, and ancient wisdom traditions to create profound spaces for personal and collective transformation.
Drawing from extensive experience in nervous system regulation, trauma-informed practices, and shamanic traditions, Carlene's work bridges the gap between ancient healing modalities and modern understanding of the body's innate wisdom. Through her role as a medicine woman, she creates ceremonial containers where participants can safely explore depths of consciousness and emerge with profound insights and healing.
As a breathwork facilitator and somatic practitioner, Carlene guides others in accessing their body's natural healing intelligence through the power of conscious breathing. Her approach to breathwork transcends traditional practices, incorporating elements of nervous system regulation, energy medicine, and ancestral wisdom to create transformative experiences that support deep healing and spiritual awakening.
Whether working one-on-one or holding ceremonial space, Carlene's presence creates an atmosphere of sacred witnessing where participants feel safe to explore their full spectrum of being. Her intuitive guidance and grounded expertise help others navigate their journey from trauma to transformation, from disconnection to embodied wisdom.
About Deb
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Deb Hart’s specialty is communicating and connecting with people, whether as a media personality, facilitating trauma sensitive yoga, through meditation or as a fellow human.
Deb’s style of offering movement is invitational rather than instructional. You choose if you would like to rest on your mat or move your body in ways that suit you. It’s an opportunity for you to be in your power, to listen to what your body and brain prefers in each moment.
Just like the movement she offers, there’s no right or wrong way to do the meditation Deb leads. You’ll be guided through body-sensing, breath-sensing, observing emotions and beliefs about yourself, exploring joy and self awareness.
The movement she offers are research-supported to help enhance mental agility, stop judging yourself, build distress tolerance, learn to be welcoming and understand that everything that shows up in life is a messenger.
The evidence-based iRest meditation Deb provides has been shown to benefit those suffering from chronic pain, post-traumatic stress, insomnia, anxiety and depression.
Guest Workshop
About Winalee
A neuromuscular integrative action methodology for health and wellness; Nia is based on principles known as, “The Body’s Way,” which situate a personal relationship with the physical body through sensory experience that engages the holistic mental, emotional, and spiritual growth and development of each human experience for sustainable change in their world and the world around them. For Winalee, this has been her vision and her mission for the education of thousands of people.
As an advocate for the earth, with all its many sacred discoveries and delights for whole being in wellness, mindfulness, and sustainability; this is what Winalee practices in her own daily art of living, as she shares the most important discovery of her lifetime, which is that, “Through Movement We Find Health.” She demonstrates this in each of her classes, sharing from her personal stories about the incredible number of students that she has welcomed to her classes all around the world.
From Australia to Israel to South Africa to Canada and back again to the United States, where she has traveled throughout all the many regions of her home country, Winalee brings her own incomparable contagious laughter, stylish charm, and professional expertise to each unique destination with a focus and intent on love for each unique life. As communities and as individuals, her students know immediately that she holds space for each and every person, one person at a time.